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Date:
September 24, 2019
Time:
5:15 PM - 6:45 PM
Location:
Lodge at Squiretown
Address:
62 Red Creek Road
Hampton Bays, NY 11946
Contact:
631-728-8585
Cost:
Resident $63.00 Non-Resident $73.00
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Yoga for You

Tuesday, September 24, 2019

In this class, we will explore ways that yoga can help heal injuries. We will explore alignment in many yoga poses and spend time focusing on breath and meditation. The first hour we will practice various poses, warming up the body and going deeper. The last 15 minutes are focused on breath work, releasing tension and mediation. Bring a yoga mat, large towel or yoga blanket